Read more

Both going to the gym and jogging can be effective ways to lose weight, but the best approach depends on your personal preferences and goals. The most important factor in weight loss is creating a calorie deficit, which means you burn more calories than you consume. Both gym training and jogging can help you achieve this deficit. 
  Going to a gym can offer a variety of benefits, such as access to a variety of exercise equipment and the opportunity to participate in group classes. Strength training at the gym can also help you build muscle mass, which can boost your metabolism and help you burn more calories throughout the day.  Jogging, on the other hand, is a form of cardiovascular exercise that can be done almost anywhere and requires little equipment. This can be a particularly effective way to burn calories and improve cardiovascular health. 
 At the end of the day, the best  weight loss routine is one that you enjoy and can stick to consistently. It can be helpful to add a combination of cardio training, jogging and other  physical activities to your routine to keep things interesting and challenging. In addition, maintaining a healthy and balanced diet is essential for sustainable weight loss.

For more information :- CLICK HERE