Read more

 Best weight lose plan for teenage girl has mention 👇

  1. Do not eat white carbs such as bread pizza burger or any junk food.
  2. Drinks warm water after waking up in morning.
  3. Consumes more protien.
  4. Do not avoid fats u should have healthy fats.
  5. Do strength training and add weights to your workout.
  6. Counts ur calories.

8. Eats dinner 3 hrs before sleeping.

9. Gets enough protein and eat protein at each meal.

10. Allow a teen to consume as much dietary fat he needs to feel satiated and energized throughout the day. Fat is fuel. Cheese is awesome for teens.

11. Try to eat some vegetables. I know that most teens don’t like vegetables. But try to eat a few, especially leafy greens, or cruciferous vegetables, every day.

All the best👍


For information :- CLICK HERE